Velocity Based Training (VBT)

Online Course
Price
$0 USD

Includes all course content in digital format

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Item: epi-VELOCITYBASEDTRAININGVBT

Description

Vitruve's Velocity Based Training (VBT) course is a data-driven approach to velocity based training (VBT). Learn to design effective strength programs, execute training precisely, and analyze results for maximum impact.

This course is designed for strength and conditioning coaches, PT's and physiotherapists, particularly those who manage groups of athletes. It is suitable for both beginners and advanced coaches, providing new tools and concepts that are not commonly found in the literature. Whether you are working in schools, colleges, professional sports teams, or the private sector, this course will equip you with the knowledge and skills to implement and benefit from velocity based training (VBT).

Receive 3 hours of on-demand content delivered over 10 lessons with lifetime access. You will also receive multiple ebooks on all aspects of VBT and it's application to real world coaching.

As one of EPI's performance partners, Vitruve is a leader in sports technology. They provide an all-in-one solution for strength and conditioning that simplifies complex coaching tasks, enhances time efficiency, and provides data clarity, enabling coaches to make informed decisions and boost athlete performance through seamless integration with VBT technology. EPI is delighted to partner with Vitruve to being you this free course.

Upgrade your coaching performance and revolutionize your strength training methods with this VBT Course.

Course Procedure

  1. Enrol in the course
  2. View the course modules (x10 modules)
  3. Download course handouts

Course Content

VBT: Course Introduction
Module
Lesson 1: Getting Started With VBT
Module
Lesson 2: Basic Concepts And Definitions
Module
Lesson 3: The Problem Of Traditional Planning
Module
Lesson 4: Solution 1 - Intensity
Module
Lesson 5: Solution 2 - Volume
Module
Lesson 6: Solution 3 - Intent And Real Time Feedback
Module
Lesson 7: What Is VBT And What Tools Are Available?
Module
Lesson 8: Assembling A Complete Program With VBT
Module
Lesson 9: Real World Training Session
Module
Lesson 10: Analysis and Changes
Module
Vitruve VBT Ebooks
Module

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