Phase 1 Strength & Conditioning Course

Online Course
Price
$550 USD

Includes all course content in digital format

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Item: epi-PHASE1STRENGTHCONDITIONING

Description

EPI's Phase 1 Strength & Conditioning course is the first phase of the National Certificate in Strength & Conditioning (NCSC) qualification. Established in 2012, the NCSC course has been educating coaches, trainers and healthcare practitioners from around the world and has become the industry standard course for those looking to become a qualified Strength & Conditioning coach. Phase 1 is the first step towards your Strength & Conditioning qualification.

Our goal is to give coaches the underpinning knowledge and practical coaching skills to help improve sports performance. Learn how to develop the various physical qualities to enhance their athleticism following an evidence based approach. Using EPI's 8-step-approach training system, you will learn how to apply a roadmap to your Strength & Conditioning coaching. Phase 1 will teach you fitness testing protocols, movement screening, acceleration speed, Olympic weightlifting, plyometrics, multi-directional speed, ESD, program design and periodization.

The Phase 1 Strength & Conditioning course contains more than more than 8 hours of video content with 12 modules and 6 detailed presentations. Each presentation emphasizes a theoretical framework, a program design framework, and best practices around coaching. There is also additional reading material contained in your electronic manuals to support your lecture content. Each practical session is filmed from a coach’s perspective and emphasizes key coaching points, demonstration skills, cueing, progressions and regressions.

The Phase 1 Strength & Conditioning course has been designed to optimize your learning experience and application for all key topics in Strength & Conditioning. All course videos have been chaptered with great detail to allow for easy navigation. There is no exam to become Phase 1 certified.

Upon completion of all course modules, your Phase 1 Strength & Conditioning course certificate will be made available for printing.

Available Course Credits

ACE 2.10

Learning Objectives

  1. Learn EPI's 8-step-approach training system
  2. Identify EPI's standardized battery of fitness tests used for assessing various physical qualities
  3. Outline the Movement Compensation Screen (MCS) to assess good movers vs bad movers
  4. Identify EPI's technical models for acceleration speed, COD and Olympic weightlifting
  5. Identify EPI's coaching models for developing acceleration speed, COD and Olympic weightlifting
  6. Understand EPI's program design system for hypertrophy, strength and power development
  7. Learn how to use and implement the linear periodization model for athlete development

Course Procedure

  1. Enroll in the course
  2. Read and sign course waiver
  3. View the course modules
  4. Download course handouts
  5. Download Phase 1 Strength & Conditioning course manual
  6. Print Phase 1 Strength & Conditioning course certificate

Course Content

Course Waiver and Materials Disclaimer
Module
Phase 1: Course Introduction
Module
Phase 1: EPI Training System
Module
Phase 1: Fitness Testing
Module
Phase 1: Movement Screening
Module
Phase 1: Acceleration Speed
Module
Phase 1: Multidirectional Speed
Module
Phase 1: Olympic Weightlifting
Module
Phase 1: Program Design
Module
Phase 1: Plyometric Training
Module
Phase 1: Energy System Development (ESD)
Module
Phase 1: Linear Periodization
Module
Phase 1: Course Manual
Module
Phase 1 Strength & Conditioning Certification
Module

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